Integrative and complementary Therapy Integrative and complementary Therapy

Guided Imagery Guided Imagery

Guided imagery is a proven form of focused relaxation that creates harmony between the mind and body. Many research studies in the past 30 years have explored the role of mind-body techniques in preparing people for medical procedures and helping them recover more rapidly.

Positive Role of Guided Imagery in Medicine

Over 200 research studies in the past 30 years have explored the role of mind-body techniques in helping prepare people for medical procedures and helping them recover
more rapidly.

A Blue Shield of California study found guided imagery increased member satisfaction and cut costs by $2,003 per procedure.* A Blue Shield of California study found guided imagery increased member satisfaction and cut costs by $2,003 per procedure.*

To see full study, click here.
Guided Meditation for Stress and Anxiety

Clinical trials conducted around the efficacy of guided imagery have shown its effectiveness in reducing:

  • Side effects from medical procedures and
    cancer treatments
  • Fear and anxiety prior to surgery
  • Recovery time and length of hospital stays
  • Frequency of migraine headaches

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